Journal Post, writing

Hard Day

Today was hard. This morning started off extremely rough. I didn’t get any sleep last night. I woke up exhausted of course, crying and just in a disarray. I managed to make it throughout the work day.

Coming down from having an episode last night/this morning is always the toughest for me. I can’t put into words what’s wrong or what triggered me. Nevertheless I managed to make it home where I can decompress and try to figure out what went wrong, deal with it and release it.

I’m sharing this only because people who know me know that I’m an open book but somewhat private. I share good days and I share not so good days. I share hard days and easy days. Today was a hard one but I managed.

It’s okay not to be okay. And it’s okay to have not so good days. Tomorrow is a new day which gives me something to look forward to.

“On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin.” — Gregory S. Williams

P.S. i love you 💜

#BlackMentalHealthMatters #ItsOkayNotToBeOkay #TomorrowWillBeBetter #YourMentalHealthMatters #YouAreNotAlone #SeekHelp #iSupportMentalHealth #Blogger #BlackWomenBlogToo #MLG #micaelalivingingratitude

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